by charlestonprc | Jan 1, 2015 | Blog, General, Health
The first few weeks of January always seem to hold so much promise and hope for what the coming year will bring. Many of us say “This will be the year I ____.” How many times has February rolled around, only to find that we let those promising first weeks of January...
by charlestonprc | Aug 25, 2014 | Blog, General, Health
When it comes to salads, for me anything goes. Steak and ground sausage are two of my favorite toppings for a dark green bed of spinach. If you’re trying to add more vegetables to your diet, making a salad into a meal can be as simple as reaching for leftovers....
by charlestonprc | May 2, 2014 | Blog, General, Health
It’s that time of year to be out and about on boats, at the beach, or even just driving around in this nice sunny weather. Here are some things I want you to think about before you slather on the sunscreen. As I pointed out in a previous blog about skin health, what...
