Fix Your Posture at Home
Dr. Tharnish shares a simple, but effective tool for fixing the curves in your spine at home. With proper curves in your spine, you can better maintain ideal posture. As with any of our videos, please stop if you feel pain at any time, any where in your body. These activities should be gentle and feel good. If they cause pain, please be evaluated for joint dysfunction asap!
Fix Your Posture at Home
Dr. Tharnish shares a simple, but effective tool for fixing the curves in your spine at home. With proper curves in your spine, you can better maintain ideal posture. As with any of our videos, please stop if you feel pain at any time, any where in your body. These activities should be gentle and feel good. If they cause pain, please be evaluated for joint dysfunction asap!