by charlestonprc | Oct 6, 2022
Video Library – Fix Your Posture at Home Prev Fix Your Posture at Home Dr. Tharnish shares a simple, but effective tool for fixing the curves in your spine at home. With proper curves in your spine, you can better maintain ideal posture. As with any of our...
by charlestonprc | Oct 6, 2022
Video Library – The Best Way to Sit! Prev The Best Way to Sit! Dr. Tharnish covers a super simple way to help improve your seated posture by using a towel and rolling it up. This is great for people with lower back pain, but also for anyone wanting to improve...
by charlestonprc | Aug 11, 2022
Video Library – Morning Stretches Prev Morning Stretches Lower back stretches to start your day. Great for lower back pain and/or stiffness. Next Morning Stretches Lower back stretches to start your day. Great for lower back pain and/or stiffness. Prev Next...
by charlestonprc | Jan 18, 2021
Video Library – Tight Hamstrings Prev Tight Hamstrings Dr. Tharnish discusses hamstring tightness, explains what causes the tight muscle sensation, the side effects and health conditions that result, and demonstrates proper hamstring stretching techniques. Next...
by charlestonprc | Jan 9, 2021
Video Library – Dr T proper posture Prev Dr T proper posture At the Charleston Pain Relief Center, Dr. Tharnish demonstrates the appearance of proper posture, then lists some of the health issues that result from improper posture. Next Dr T proper posture At the...
