Tight Hamstrings

Tight Hamstrings

Video Library – Tight Hamstrings Prev Tight Hamstrings Dr. Tharnish discusses hamstring tightness, explains what causes the tight muscle sensation, the side effects and health conditions that result, and demonstrates proper hamstring stretching techniques. Next...
Dr T proper posture

Dr T proper posture

Video Library – Dr T proper posture Prev Dr T proper posture At the Charleston Pain Relief Center, Dr. Tharnish demonstrates the appearance of proper posture, then lists some of the health issues that result from improper posture. Next Dr T proper posture At the...
Lower back stretches for pain and stiffness

Lower back stretches for pain and stiffness

Video Library – Lower back stretches for pain and stiffness Prev Lower back stretches for pain and stiffness Dr. Tharnish demonstrates a couple of low back stretches that patients at the Charleston Pain Relief Center can do at home in order to relieve pain and...